kahrulrecipes3

This recipe for low carb Chicken, Broccoli and �Rice� Casserole is about to become one of your go-to keto meals! It�s a delicious comfort food that your entire family will love! INGREDIENTS 2 tbsp butter 4 cups riced cauliflower (about 1 medium head of cauliflower) 4 cup broccoli florets chopped into bite size pieces 1 1/2 lb boneless, skinless chicken breast (about 3 cups) cooked and shredded 1 1/2 tbsp chicken broth concentrate or 2 tsp bullion 1/4 cup heavy whipping cream 1/2 cup sour cream 2 1/2 cup shredded cheddar cheese salt and pepper to taste Image Credit :   www.thismomsmenu.com INSTRUCTIONS Visit Chicken, Broccoli, & �Rice� Casserole | Keto, Low Carb By Sabra - This Mom's Menu @ www.thismomsmenu.com for full recipe

Mexican Coleslaw is loaded with South of the Border flavors and is perfect for any cookout or BBQ. It also pairs well with tacos, fajitas, and the like. INGREDIENTS 3/4 cup mayonnaise 1/3 cup sour cream 2 tablespoons lime juice 1/2 packet taco seasoning 1 (14-ounce) bag coleslaw mix 1 cup shredded red cabbage 1/2 cup black beans, rinsed and drained 1/2 cup cooked corn kernels, preferably grilled corn 1/2 cup diced red pepper 1/3 cup finely diced red onion 1/3 cup chopped fresh cilantro 2 jalapenos, seeded and finely diced 1/4 cup pepitas Image Credit :   www.spicysouthernkitchen.com INSTRUCTIONS Visit Mexican Coleslaw By  Christin Mahrlig  - Spicy Southern Kitchen @ www.spicysouthernkitchen.com for full recipe

Simple and Delicious, these 3-Ingredient Sloppy Joes are a great Weight Watchers family friendly favorite with 282 calories & 8 Freestyle SmartPoints! INGREDIENTS 1 pound extra lean (95%) ground beef 3/4 cup Picante Sauce 1/2 cup barbecue sauce 2 green onions, sliced )about 1/4 cup, optional) 5 light hamburger buns, split and lightly toasted Image Credit :   www.simple-nourished-living.com INSTRUCTIONS Visit Weight Watchers 30 Minute Meals: Simple 3-Ingredient Sloppy Joe�s By Martha McKinnon - Simple Nourished Living @ www.simple-nourished-living.com for full recipe

This rich and creamy Low Carb Key Lime Cheesecake is a low carb lovers dream! If you love key lime pie, no matter if you are watching your carbs or not you�ll love this cheesecake. Top this yummy cheesecake with a dollop of whipped cream and dig in! INGREDIENTS CRUST 1 1/4 cup almond flour/meal 3 tablespoons butter melted 1 1/2 teaspoons Splenda or preferred sugar substitute FILLING 8 ounce cream cheese softened 1/2 teaspoon vanilla extract optional 1 1/2 cups heavy whipping cream .3 ounce packet sugar-free lime jello 1 teaspoon key lime or lime zest Image Credit :   www.motherthyme.com INSTRUCTIONS Visit  Low Carb Key Lime Cheesecake  By Jenn - Mother Thyme @ www.motherthyme.com for full recipe

These cookies are SUPER EASY to make. A blend of nuts, coconut, and chocolate chips, these are sure to please.  These mounds of joy are low carb, gluten-free, and keto friendly. INGREDIENTS 1/4 cup coconut oil Solid(do not melt) 4 Tbsp unsalted butter, softened 3 Tbsp Sweetener 1 cup sugar free chocolate chips 1 cup coconut flakes Unsweetened 1/2 cup pecans chopped 1/2 cup walnuts chopped 1 tsp vanilla extract 4 egg yolks sea salt flakes for sprinkling on top (optional) Image Credit :   www.whollycupcake.com INSTRUCTIONS Visit Magic Keto Cookies (GF) By WhollyCupcake - Wholly Cupcake! @ www.whollycupcake.com for full recipe

Recipe for chunky avocado salsa made with ripe avocados, onions, hot peppers, lime, olive oil, and cilantro. INGREDIENTS 1 red onion thinly sliced 2 avocados peeled, seeded and sliced or diced 2-3 hot or mild peppers, seeded and deveined, finely diced � adjust to taste, can also use mini sweet peppers for a non-spicy option Juice from 2-3 limes 4 tablespoons of olive oil 2 tbs finely chopped cilantro Salt to taste Image Credit :   www.laylita.com INSTRUCTIONS Visit Chunky Avocado Salsa Or Side Salad By Layla Pujol - Laylita's Recipes @ www.laylita.com for full recipe

Crock Pot Tuscan Chicken: easy to make using your slow cooker and it is delicious! It�s what�s for dinner�ENJOY! INGREDIENTS 1 Tablespoon butter 4 boneless,skinless chicken breasts 1/2 cup sun dried tomato strips, cut into thin strips 1/4 cup Parmesan Cheese, grated 1 Teaspoon Italian Seasoning 1 cup fresh spinach, chopped HOMEMADE ALFREDO SAUCE 1 stick butter 2 cups Parmesan Cheese, grated 1 cup heavy cream Image Credit :   www.bunnyswarmoven.net INSTRUCTIONS Visit Crock Pot Tuscan Chicken By Mary Bostow - Bunny's Warm Oven @ www.bunnyswarmoven.net for full recipe

This No Bake Pumpkin Pie is an EASY pumpkin pie recipe that�s completely no bake! This creamy pumpkin pie has a graham cracker crust and all the flavor of pumpkin pie. INGREDIENTS  1 cup pumpkin puree  1 3.4 ounce box instant vanilla pudding  1/4 cup milk  2 teaspoons pumpkin pie spice  8 ounces Cool Whip  1 (9-inch) graham cracker crust � (store-bought or homemade)  Whipped Cream � for serving Image Credit :   www.crazyforcrust.com INSTRUCTIONS Visit  No Bake Pumpkin Pie  By Dorothy - Crazy for Crust @ www.crazyforcrust.com for full recipe

These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and perfecty pumpkin-y. INGREDIENTS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine sea salt 2 eggs 1 cup unsweetened almond milk, plain or vanilla 1 cup pumpkin puree 1/2 cup maple syrup 3 tablespoons melted coconut oil (or any mild-flavored oil) 1 teaspoon vanilla extract optional: turbinado sugar for sprinkling Image Credit :   www.gimmesomeoven.com INSTRUCTIONS Visit Healthy Pumpkin Muffins By Ali - Gimme some Oven @ www.gimmesomeoven.com for full recipe

Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon all in one pan! This flavorful creamy dish is a delicious keto side or a whole meal on its own! INGREDIENTS 1/2 cup raw bacon (about 4-6 slices) chopped into small pieces (optional) 1 tablespoon butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets 1/2 teaspoon garlic powder 1/2 teaspoon crushed red pepper optional salt and pepper to taste 1 cup heavy cream or light cream or half & half 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese 1/4 cup parmesan cheese optional Image Credit :   www.gimmedelicious.com INSTRUCTIONS Visit Creamy Broccoli (Keto) By Gimme Delicious - Gimme Delicious @ www.gimmedelicious.com for full recipe

This pumpkin cake baked with almond flour yields a very moist cake.   You can spread this with butter and even toast it if you fancy. INGREDIENTS 1 cup Pumpkin canned, unsweetened 1 1/2 cups Almond flour 1/2 cup Erythritol or other low carb sweetener 1 teaspoon Baking powder 1 teaspoon Vanilla essences 1/2 teaspoon Cinnamon 1/2 teaspoon Mixed spice 1/4 teaspoon Nutmeg ground 1/4 teaspoon Salt 5 eggs Image Credit :   www.divaliciousrecipes.com INSTRUCTIONS Visit Pumpkin Cake (Almond Flour) By Angela Coleby - Divalicious Recipes @ www.divaliciousrecipes.com for full recipe

A simple and delicious cake filled with strawberry flavor! This cake is not rich by any means so it is easy to devour and go for seconds! INGREDIENTS 1 box white cake mix (eggs, oil and water called for on package) 1 (3 oz.) box Strawberry Jello 1 cup boiling water 1 (8 oz.) container cool whip, thawed sliced strawberries, for garnish Image Credit :   www.life-in-the-lofthouse.com INSTRUCTIONS Visit Strawberry Jello Poke Cake By Holly - Life in the Lofthouse @ www.life-in-the-lofthouse.com for full recipe

French Onion Chicken: caramelized onions under melted gooey cheese all atop braised tender chicken with a French onion style sauce.  An excellent option for dinner with friends, but your family will want it for a weeknight dinner option! INGREDIENTS 8 pieces chicken thighs, with skin 2 + 1 tablespoons olive oil 3 pounds onions, peeled and sliced to 1/4" thick 1 teaspoon thyme 3 tablespoons flour 2 cups chicken or beef broth 1/3 cup white wine 3 cloves garlic minced 1 tablespoon balsamic vinegar 2 tablespoons dijon mustard 1 teaspoon worcestershire sauce 1 1/2 cups gruyere cheese (gouda also works well) salt and pepper to taste sliced and toasted French bread slices to sop up the sauce Image Credit :   www.westviamidwest.com INSTRUCTIONS Visit French Onion Chicken By Michele Hall - West via Midwest @ www.westviamidwest.com for full recipe

This is such a flavorful, hearty, approachable Pad Thai recipe that anyone can make! It�s made with ingredients you can find at the regular grocery store and it�s sure to leave you craving more! INGREDIENTS 10 oz Thai rice noodles 1 lb boneless skinless chicken breasts, sliced into small strips, or 1 lb extra large shrimp, peeled and deveined 2 Tbsp vegetable oil 1/4 cup packed dark-brown sugar 1/4 cup soy sauce 2 Tbsp rice vinegar 1 Tbsp lime juice 1 Tbsp fish sauce 1 red bell pepper, sliced into thin strips and strips halved 1 1/2 cups matchstick carrots 2 cloves garlic 5 green onions, whites minced, greens sliced into 1-inch pieces 2 cups bean sprouts 3 large eggs 1/2 cup unsalted peanuts, chopped 1/3 cup cilantro, chopped Red pepper flakes and sesame seeds (optional) Image Credit :   www.cookingclassy.com INSTRUCTIONS Visit Pad Thai (with Chicken or Shrimp) By  Cooking Classy - Cooking Classy @ www.cookingclassy.com for full recipe

This Baked Cinnamon Cream Cheese Roll-Ups recipe is a simple process that yields an amazing churro-like breakfast treat. 20 minutes in the oven (if you can wait that long) to dig in to these! INGREDIENTS 10-12 slices bread (any kind) 4 oz cream cheese , softened 3 Tbs powdered sugar � cup sugar 1 tsp cinnamon � cup butter , melted Image Credit :   www.kyleecooks.com INSTRUCTIONS Visit Baked Cinnamon Cream Cheese Roll-Ups By  Kylee - Kylee Cooks @ www.kyleecooks.com for full recipe

These Cilantro Lime Chicken Tacos are so delicious and simple to make! A five ingredient dump-and-go meal that takes minutes to prepare and cooks all day in the slow cooker! INGREDIENTS 2 pounds skinless, boneless chicken breasts (fresh or frozen) 1 packet taco seasoning mix 1 16 oz jar salsa (use your favorite) 1/3 cup chopped fresh cilantro juice from two limes Image Credit :   www.belleofthekitchen.com INSTRUCTIONS Visit Slow Cooker Cilantro Lime Chicken Tacos By Ashlyn Edwards - Belle of the Kitchen @ www.belleofthekitchen.com for full recipe

Cake Mix Cookie Bars � These lazy cookie bars are impossibly quick and easy to make!  Transform yellow cake mix and chocolate chips into super soft, decadent, cookie bars! INGREDIENTS 1 (15.25 Ounce) Box Yellow Cake Mix 2 Large Eggs 1/2 Cup Butter, Melted 1 Teaspoon Vanilla Extract 2 Cups Chocolate Chips, Or other candy of choice Image Credit :   www.thesaltymarshmallow.com INSTRUCTIONS Visit Cake Mix Cookie Bars By Nichole - The Salty Marshmallow @ www.thesaltymarshmallow.com for full recipe

An ultra rich and gooey chocolate chip cookie pie � the perfect recipe to feed a crowd! As soon as you taste the gooey chocolate center and suddenly realize that you want to smash this pie into your face and never come up for air� INGREDIENTS 2 cans garbanzo or white beans (500g once drained) 1 cup quick oats, OR 3/4 cup flour or almondmeal 1/4 cup applesauce, pumpkin, or yogurt, such as almondmilk yogurt 3 tbsp oil OR 1/4 cup nut butter of choice 2 tsp pure vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp salt 1/2 cup Healthy Nutella or chocolate spread of choice 1 1/3 cup sugar or xylitol, unrefined if desired (many readers say liquid sweetener works) 1/4 cup chocolate chips, or more if desired Image Credit :   www.chocolatecoveredkatie.com INSTRUCTIONS Visit Makeout Chocolate Chip Cookie Pie By Katie - Chocolate Covered Katie @ www.chocolatecoveredkatie.com for full recipe

These simple, 4-ingredient Salted Chocolate Caramel Pretzel Bars will quickly become your new favorite sweet and salty treat!  No bake and no candy thermometer needed. INGREDIENTS 12 ounce package semi-sweet chocolate chips , good quality chocolate divided into pieces 8 ounces mini pretzel twists , half of a regular 16-ounce bag 11 ounce bags Kraft Caramel Bits , or homemade caramel sea salt for sprinkling Image Credit :   www.tastesbetterfromscratch.com INSTRUCTIONS Visit Salted Chocolate and Caramel Pretzel Bars By Lauren Allen - Tastes Better from Scratch @ www.tastesbetterfromscratch.com for full recipe

Fresh veggie rolls with peanut ginger sauce, wrapped in rice paper. The peanut sauce is nutty, it�s thick, it�s gingery, it�s a little spicy and it�s beautiful. You will be licking your little dipping bowl clean by the end of it. And maybe your spouse�s too� INGREDIENTS FRESH VEGGIE ROLLS 1 avocado, sliced 1 medium carrot, peeled and sliced into 1/4" matchsticks 1/2 cucumber, peeled and sliced into 1/4" matchsticks 1 small head of lettuce, inner leaves only 8 rice paper sheets, round 8 ounces of rice noodles or soba noodles PEANUT GINGER SAUCE 1/3 cup water 3 tbsp peanut butter 2 tbsp soy sauce or amino acids 1 tsp sugar 1/4 tsp ground ginger 1/8 tsp red pepper flakes 1 garlic clove, minced Image Credit :   www.tomatoboots.co INSTRUCTIONS Visit Fresh Veggie Rolls With Peanut Ginger Sauce By Lindsay - Tomato Boots @ www.tomatoboots.co for full recipe

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top this roasted chili-lime cod with a delicious lime-butter sauce and serve over your favorite veggie and rice, quinoa, or cauliflower rice for a simple weeknight meal! INGREDIENTS 1 Teaspoon Paprika 1 Teaspoon Dried Parsley � Teaspoon Oregano � Teaspoon Chili Powder � Teaspoon Garlic Powder � Teaspoon Cumin � Teaspoon Salt � Teaspoon Freshly Ground Black Pepper 1/8 Teaspoon Cayenne Pepper 2 Tablespoons Extra-Virgin Olive Oil, divided 2 Cod Fillets* 1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30 Zest and Juice of 2 Limes Cooked Rice, Quinoa, or Cauliflower Rice, for serving Your Favorite Vegetable, for serving Image Credit :   www.fashionablefoods.com INSTRUCTIONS Visit  Roasted Chili-Lime Cod  By  Keri  - Fashionable Foods @ www.fashionablefoods.com for full recipe

Oven Baked Sheet Pan Crispy Lemon Parmesan Garlic Chicken & Veggies is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! INGREDIENTS FOR THE CHICKEN: 1 large egg 2 tablespoons lemon juice ((or juice of 1/2 a lemon)) 2 teaspoons minced garlic 1/2 tablespoon fresh chopped parsley 1/2 teaspoon each salt and pepper (, to season) 1/2 cup breadcrumbs 1/3 cup fresh grated parmesan cheese 4 skinless (, boneless chicken breasts (or thighs)) FOR THE VEGGIES: 8-10 (1 pound | 500 g) baby potatoes, quartered 1/2 cup butter (, melted) 2 teaspoons minced garlic salt to taste 1 pound | 500 g green beans (, cut into thirds) Image Credit :   www.cafedelites.com INSTRUCTIONS Visit Sheet Pan Lemon Parmesan Garlic Chicken & Veggies By Karina - Cafe Delites @ www.cafedelites.com for full recipe

Parmesan Crusted Chicken is quick and easy recipe to add to your chicken dinner repertoire! Chicken cutlets are breaded in parmesan cheese and bread crumbs, and pan fried until crispy. This tasty chicken is the perfect easy dinner to serve on busy weeknights. Kids love it and so do the adults. INGREDIENTS 1 egg salt and pepper 1 tsp garlic powder 1 tsp Italian Seasoning 1 cup Parmesan cheese (grated or shredded) 1/2 cup bread crumbs 1/4 cup flour 1 lb chicken breasts (thin, 4 pieces) 1 tbsp butter 1 tbsp olive oil Image Credit :   www.whatsinthepan.com INSTRUCTIONS Visit  Parmesan Crusted Chicken  By Olga - What's in the Pan? @ www.whatsinthepan.com for full recipe

This High Protein Jello Mousse is sure to become a standby dessert for those times when you just must have a low carb dessert. INGREDIENTS 1 small box sugar free Black Cherry Jello 1/2 cup water 10 oz plain Greek yogurt 2 scoops NOW unflavored whey (or any other unflavored protein powder) Image Credit :   www.twosleevers.com INSTRUCTIONS Visit High Protein Jello Mousse | Keto Jello Dessert By Urvashi Pitre - Two Sleevers @ www.twosleevers.com for full recipe

A delicious snack that's perfect as an appetizer for parties! It�s super delicious � the crunchy pastry and creamy filling is a mind blowing combination! INGREDIENTS 8 oz cream cheese (room temperature) 1/2 cup feta cheese 1 cup spinach 1/2 teaspoon garlic (minced) Salt and pepper to taste 1 egg + 1 tablespoon water (combined to make the egg wash) 20 samosa pastry strips 1 cup flour + 1/2 cup water (mixed together to form a thick paste) Image Credit :   www.ikneadtoeat.com INSTRUCTIONS Visit Baked Spinach and Cheese Samosa By Wajeeha Nadeem - I Knead to Eat @ www.ikneadtoeat.com for full recipe

The base of these cookies is very simple, just bananas and oats. Customize to your liking after that. Perfect for breakfast! INGREDIENTS 2 very ripe large bananas 1 cup of quick oats (look for gluten-free oats if you have an allergy� some oats are contaminated with small traces of wheat) 2 small tbsp of unsweetened cacao Optional mix-ins of your choice (chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes, flax seed, vanilla, diced raspberries, dried cranberries, etc.) Image Credit :   www.listotic.com INSTRUCTIONS Visit 3 Ingredient Healthy Chocolate Cookies By Lilly - Listotic @ www.listotic.com for full recipe

Just imagine having a slice of this with a hearty bowl of soup or maybe serve it on the side with a delicious salad. Left overs are great when lightly toasted, hmm that's provided you still have left overs. INGREDIENTS 2 1/4 cups plain flour 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp salt 1/2 tsp dry mustard powder 60g freshly grated parmesan 60g grated cheddar cheese 1/2 cup green olives, sliced 8 pieces sundried tomatoes, sliced thinly 1 tsp salt 1 tsp freshly ground black pepper 1/4 cup mixture of spring onion and Italian parsley 2 tsp thyme leaves or 1 tsp dried thyme 2 eggs 2 1/2 Tbsp olive oil 1 1/4 cup buttermilk (or use 1 1/4 cup less 1 Tbsp fresh milk + 1 Tbsp white vinegar or lemon juice. Set aside for 10 minutes before using) Egg wash (optional) made from 1 egg yolk beaten with 2 tsp water Extra thyme springs and sea salt, for topping Image Credit :   www.sugareverythingnice.blogspot.com INSTRUCTIONS Visit Cheese, Olive and Buttermilk Herb Bread By Belinda Jef...

Rich, decadent and ultra-chocolatey� and don�t even get me started on the instant �oreo� crust! This no-bake gluten free & keto chocolate cheesecake is one special fat bomb treat! INGREDIENTS FOR THE KETO 'OREO' CRUST 20 g almond flour 2 teaspoons cocoa powder 2 teaspoons powdered xylitol or erythritol* 1/8 teaspoon instant coffee optional pinch kosher salt 2 teaspoons melted grass-fed butter FOR THE KETO CHOCOLATE CHEESECAKE 40 g sour cream plus more for serving (optional) 70 g cream cheese at room temperature 28 g grass-fed butter at room temperature 1/2 teaspoon vanilla extract 2-4 tablespoons powdered xylitol or erythritol, to taste 2-4 tablespoons cocoa powder to taste 1/4 teaspoon instant coffee optional Image Credit :   www.gnom-gnom.com INSTRUCTIONS Visit Insane No-Bake Chocolate Cheesecake-For-1 ?? gluten free & keto By Paola van der Hulst - Gnom Gnom @ www.gnom-gnom.com for full recipe

Pecan Pie Cookies are an easy cookie recipe that tastes like pecan pie! This brown sugar cookie is filled with a pecan pie mixture and are perfect for your holiday cookie platters. INGREDIENTS FOR THE COOKIES  1 cup brown sugar � packed  3/4 cup unsalted butter � softened  1 large egg  1 teaspoon vanilla  2 cups all-purpose flour  1 teaspoon baking powder  1/4 teaspoon salt FOR THE FILLING:  1 cup pecans � finely chopped  1/2 cup brown sugar � packed  2-4 tablespoons whipping cream � or milk  1 teaspoon vanilla  Pinch salt Image Credit :   www.crazyforcrust.com INSTRUCTIONS Visit  Pecan Pie Cookies  By Dorothy - Crazy for Crust @ www.crazyforcrust.com for full recipe

Blueberry Cheesecake Crumb Cake is delicious combo of two mouthwatering desserts: crumb cake and blueberry cheesecake. With this simple and easy dessert recipe you�ll get two cakes packed in one amazing treat. Creamy and smooth cheesecake is bursting with blueberries!  The crust and topping are made from the same mixture, which means much less work and dirty dishes, too. INGREDIENTS CRUMB CAKE: 3 and 1/3 cups flour 2 teaspoons baking powder � teaspoon salt 2/3 cup butter-cold and cut in cubes Grated zest from 1 lemon(optional) 1/3 cup light brown sugar 1/3 cup sugar 2 eggs 1 teaspoon vanilla BLUEBERRY CHEESECAKE FILLING: 8 oz. mascarpone 8 oz. cream cheese-softened � cup + 2 Tablespoons caster sugar 2 Tablespoons corn starch 2 eggs 1 teaspoon vanilla 1 and 2/3 cups of blueberries GLAZE: � cup powdered sugar 2�3  teaspoons milk Image Credit :   www.omgchocolatedesserts.com INSTRUCTIONS Visit  Blueberry Cheesecake Crumb Cake  By Vera Z.- Oh My Goodness Chocolate D...